LCSW
Alexis Trainor Hourihan, LCSW
Therapist in New York
Alexis is a LCSW therapist in New York.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
See availability and next steps on BetterHelp.
About Alexis
Her practice centers on addressing stress, anxiety, depression, and self-esteem struggles, with additional focus on postpartum adjustment, workplace stress, and personal growth. She tailors each therapeutic plan to the individual, recognizing that each person brings a unique history and set of needs to the work.
Alexis emphasizes collaboration, creating a non-judgmental space where clients can explore emotions, develop practical coping strategies, and build resilience. Whether supporting someone through panic symptoms or guiding a client through changes in life roles, she combines empathy with evidence-based therapeutic techniques to help clients move toward clearer goals and more sustainable well-being.
Evidence-Based Approaches for Online Support
Alexis uses evidence-based therapeutic techniques presented in accessible, practical ways. One common approach focuses on skill-building to identify and shift unhelpful thought patterns and behaviors - these strategies help reduce symptoms of anxiety, panic, and depression by changing how clients respond to stressors. Another approach emphasizes emotion-centered work, guiding clients to process difficult feelings related to body image, postpartum adjustment, and self-esteem while developing healthier self-awareness and coping resources.
Finding the right approach is part of the therapeutic process. Alexis works collaboratively with each client to determine which methods best match their needs, goals, and personal preferences, adjusting the plan over time as progress and circumstances evolve.
Online therapy offers practical flexibility for people juggling work, family, or life transitions. Clients can meet by video call or phone, or engage through live chat and text-based messaging, choosing the format that fits their schedule and comfort level. Licensed professionals can deliver consistent, effective care through these options, making it easier to maintain momentum between sessions and access support from wherever the client is located within the therapist's service area.
Frequently asked questions
How much experience does Alexis Trainor Hourihan have?
Alexis Trainor Hourihan has 10 years of experience as a practicing therapist.
Is Alexis Trainor Hourihan a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is registered in New York as NY LCSW 089854.
In which languages does Alexis Trainor Hourihan provide therapy?
She provides therapy in English.
Where is Alexis Trainor Hourihan located?
She is located in New York.
How can I work with Alexis Trainor Hourihan as my therapist?
You can work with Alexis Trainor Hourihan through video calls, phone sessions, live chat, or text-based messaging.
Does Alexis Trainor Hourihan work with international clients?
No. Alexis Trainor Hourihan does not currently work with international clients.
How much does therapy with Alexis Trainor Hourihan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
New York
Languages
English