Alice Williams, LPC

Alice Williams is a Licensed Professional Counselor (LPC) with ten years of experience supporting teens, couples, families, and individuals through a wide range of life challenges. She has worked with clients facing depression, anxiety, relationship difficulties, parenting concerns, career transitions, OCD, ADHD, grief, and the effects of physical trauma or emotional abuse. Alice focuses on practical skills and compassion-based care while honoring each person's unique story.

Alice's counseling style is warm, interactive, and rooted in respect and sensitivity. She avoids placing labels on people and instead tailors conversations and treatment plans to meet specific needs. Her work draws from evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered principles to match interventions to what will be most helpful for each client.

Seeking change takes courage, and Alice aims to empower clients as they take those first steps toward a more satisfying life. She collaborates with clients to set goals, practice new skills, and navigate transitions at a pace that feels right for them. Alice welcomes those who are ready to begin and looks forward to providing steady, compassionate support.

Therapeutic Approaches and Online Care

Alice often integrates Acceptance and Commitment Therapy (ACT) into her work - a practice that helps clients clarify their values, increase psychological flexibility, and take meaningful action even when difficult feelings are present. ACT is useful for stress, anxiety, and challenges that involve getting unstuck from unhelpful patterns.

Attachment-Based Therapy is another key focus - it explores how early relationships shape current patterns of relating and helps clients build more secure connections with others. This approach can be especially helpful for relationship difficulties, abandonment concerns, adoption and foster care issues, and intimacy-related struggles.

Finding the right approach is part of the therapeutic process, and Alice collaborates with each person to determine what methods best fit their goals, preferences, and life circumstances. She adapts techniques over time to match what is most helpful for the client.

Online therapy with Alice offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and integrate therapy into a busy life while working with a licensed professional.