Alicia Elliott, LPC

Alicia Elliott is a Licensed Professional Counselor (LPC) practicing in Wisconsin with four years of clinical experience. She focuses on helping adults navigate stress, anxiety, depression, bipolar disorder, ADHD, and a wide range of relationship and family concerns. Her practice also addresses intimacy-related issues, eating and parenting challenges, anger and self-esteem struggles, career and workplace conflicts, and coping with significant life changes.

Alicia brings a collaborative, client-centered approach to sessions, inviting people to explore thoughts and feelings in a supportive, nonjudgmental setting. She works with clients facing phobias, paranoia, communication and control issues, substance use concerns, fertility and postpartum challenges, and other life stressors. Her additional focus areas include first responder issues, intellectual disability, money and financial stress, paranoia, and workplace problems.

Using evidence-informed methods such as client-centered work, cognitive behavioral strategies, and mindfulness techniques, Alicia partners with each person to build practical skills and clearer perspective. She offers therapy in English and provides sessions through video calls, phone, live chat, or text-based messaging for clients located in Wisconsin. Taking the first step can require courage, and Alicia aims to make that beginning as approachable and constructive as possible.

Approaches and Online Support for Real-Life Challenges

Alicia frequently uses client-centered therapy to create a supportive space where the client sets the pace and priorities of sessions. This approach helps people feel heard and encourages self-exploration, making it useful for relationship concerns, self-esteem work, and coping with life changes.

She also draws on cognitive behavioral therapy, a practical method that identifies unhelpful thinking patterns and develops concrete skills to manage anxiety, depression, and mood symptoms. Mindfulness therapy is used alongside CBT to build present-moment awareness and stress management techniques that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process, and Alicia collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they try strategies, assess what helps, and adjust the plan over time so therapy stays relevant and achievable.

Online therapy offers flexibility in how and when sessions take place. Alicia provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles. These options make it easier to attend sessions from home, manage care around work or family responsibilities, and maintain continuity when life is busy, while still working with licensed professionals and therapists committed to practical, goal-focused support.