LMFT

Alison Chrun, LMFT

Therapist in California

Alison is a LMFT therapist in California.

8+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Alison

Alison Chrun is a Licensed Marriage and Family Therapist (LMFT) practicing in California who supports people facing a wide range of life challenges, including anxiety, depression, relationship struggles, parenting concerns, addiction, stress, career transitions, trauma, and emotional abuse. Her practice also addresses issues such as grief, intimacy problems, self-esteem, LGBT concerns, bipolar disorder, and compassion fatigue, as well as more specific areas like codependency, commitment difficulties, fertility and postpartum concerns, and navigating divorce or separation.

Her therapeutic manner is warm and empathetic, grounded in the belief that clients progress best when met where they are and allowed to move at their own pace. She balances that accepting stance with clear, collaborative goal-setting, inviting clients to work toward measurable change while honoring their readiness for growth. Clinically she draws on evidence-informed strategies including solution-focused techniques, cognitive behavioral methods, client-centered principles, and a strong emphasis on mindfulness to tailor treatment to each person's needs.

Alison is available for video sessions, live phone sessions, live chats, and text-based messaging, and she aims to respond on the messaging boards generally within 24 hours unless on scheduled leave. Her text-board availability can be sporadic, with increased responsiveness in evening hours and the option for back-and-forth exchanges when possible. If an earlier appointment is needed and her schedule permits, she may be able to accommodate requests for sooner sessions. Reaching out for support is often one of the hardest steps; Alison offers steady, compassionate guidance for those ready to begin that process.

Therapeutic approaches and online care that fit your life

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and learn practical strategies to change them. It is often used for anxiety, depression, stress, and many everyday challenges where shifting thinking patterns leads to improved mood and functioning. Mindfulness Therapy focuses on cultivating present-moment awareness and nonjudgmental acceptance of difficult experiences. Practicing mindfulness can help reduce reactivity to stress, improve emotional regulation, and support recovery from trauma and burnout. Client-Centered Therapy emphasizes a respectful, nondirective stance in which the therapist creates a supportive environment and follows the client’s lead to explore values, goals, and personal meaning - this approach is helpful for building self-esteem, resolving relationship issues, and navigating life transitions.

Choosing the right approach is part of the therapeutic process. Alison collaborates with each client to determine which combination of methods best matches their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure treatment feels relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care during life changes. Working with licensed professionals in these formats can allow clients to access consistent support from home, while using a mix of synchronous and asynchronous options to suit different communication styles and needs.

Frequently asked questions

How much experience does Alison Chrun have?

Alison Chrun has 8 years of professional experience as a therapist.

Is Alison Chrun a licensed therapist?

Yes. She holds the LMFT credential. License details: CA LMFT 107977.

In which languages does Alison Chrun provide therapy?

She provides therapy in English.

Where is Alison Chrun located?

She is located in California.

How can I work with Alison Chrun as my therapist?

You can work with Alison Chrun through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Chrun work with international clients?

No. Alison Chrun does not currently work with international clients.

How much does therapy with Alison Chrun cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.