LMFT

Althea Sawyers, LMFT

Therapist in Florida

Althea is a LMFT therapist in Florida.

15+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

Start with Althea

See availability and next steps on BetterHelp.

About Althea

Althea Sawyers is a Florida Licensed Marriage and Family Therapist (LMFT) with 15 years of experience who provides online therapy grounded in evidence-based methods. She works with individuals and families across a wide range of concerns including anxiety, depression, low self-esteem, trauma-related issues, relationship challenges, grief, and life transitions. Her practice emphasizes practical skills and self-empowerment so people can move past feelings of stuckness and begin pursuing their personal and relational goals.

Using approaches that include client-centered work, cognitive behavioral strategies, mindfulness, and solution-focused techniques, she helps clients build tools for problem solving, emotion regulation, and improved communication. Althea aims to guide people toward greater balance, strength, and fulfillment by supporting them to reclaim a sense of agency after painful or traumatic experiences. She frames therapy as a collaborative process that equips clients to set realistic goals, practice new coping strategies, and step more confidently into meaningful change.

Althea invites prospective clients to consider therapy as a step toward rediscovering strengths and creating a life with more peace, purpose, and resilience. She welcomes new clients who are ready to work toward measurable progress and sustained improvement.

Evidence-Based Approaches and Online Care

Althea integrates client-centered therapy and cognitive behavioral therapy alongside mindfulness practices to support online clients. Client-centered therapy focuses on creating a nonjudgmental space where the therapist follows the client's lead, helping people clarify their values and goals and improve self-understanding. Cognitive behavioral therapy (CBT) targets patterns of thinking and behavior that maintain problems like anxiety, depression, and panic, teaching practical strategies to change unhelpful habits and manage symptoms. Mindfulness therapy teaches present-moment awareness and stress management techniques that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process, and Althea works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts course as progress unfolds so the work aligns with what the client wants to achieve.

Online therapy with Althea is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life and to access support from home. These options provide flexibility for scheduling, allow therapy to continue through life transitions, and make consistent care more attainable for people managing work, family, and health demands.

Frequently asked questions

How much experience does Althea Sawyers have?

Althea Sawyers has 15 years of professional experience as a therapist.

Is Althea Sawyers a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license in Florida is listed as FL LMFT MT2682.

In which languages does Althea Sawyers provide therapy?

She provides therapy in English.

Where is Althea Sawyers located?

Althea Sawyers is based in Florida.

How can I work with Althea Sawyers as my therapist?

You can work with Althea Sawyers through video calls, phone sessions, live chat, or text-based messaging.

Does Althea Sawyers work with international clients?

No. Althea Sawyers does not currently work with international clients.

How much does therapy with Althea Sawyers cost?

Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

Family conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional focus areas