LCMHC

Alyssa Sangrey, LCMHC

Therapist in Vermont

Alyssa is a LCMHC therapist in Vermont.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Alyssa

Many people arrive in therapy feeling stuck, overwhelmed, lost, frustrated, or ashamed, and Alyssa Sangrey meets those experiences with steady attention and practical support. She works with adults aged 18 and up who bring a wide range of concerns - from trauma and difficult relationships to questions about integrating faith or choosing a nonreligious path. Others come because they feel sad, disconnected, worried, or simply out of sorts. Regardless of the starting point, Alyssa helps clients move toward greater freedom, calm, and a clearer sense of who they are.

Alyssa approaches healing as something that happens in relationship - with oneself and with others - and she partners with clients rather than positioning herself as an all-knowing expert. Her style emphasizes exploring concerns together, witnessing what emerges in sessions, and creating a steady space where change can begin. The foundation of her work is authenticity; she brings her genuine self into the therapeutic relationship and invites clients to do the same so growth and healing can unfold.

Alyssa holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she is available to join clients as they begin or continue their therapeutic journey. She views therapy as a collaborative path and would be honored to accompany someone ready to take the next step.

How Alyssa’s approaches translate to online therapy

Client-Centered Therapy focuses on creating a nonjudgmental, accepting relationship where the client’s own goals and values guide the work. This approach helps people who feel disconnected, unsure of themselves, or stuck in patterns they want to change. Cognitive Behavioral Therapy, or CBT, is practical and skills-oriented - it helps clients identify unhelpful thoughts and behaviors and develop concrete strategies for reducing anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, combines skills training and acceptance-based strategies to support emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, relationship conflicts, and coping with trauma.

Alyssa frames the choice of approach as a collaborative process. She works with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds and inviting input from the client at every step. This partnership makes online work feel intentional and personalized.

Online therapy with Alyssa is offered through video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling and access from many locations. These formats make it easier to attend regularly, practice skills between sessions, and maintain continuity of care when life gets busy, while still working with a licensed therapist who tailors the approach to each individual.

Frequently asked questions

How much experience does Alyssa Sangrey have?

Alyssa Sangrey has 4 years of experience.

Is Alyssa Sangrey a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: VT LCMHC 068.0134468.

In which languages does Alyssa Sangrey provide therapy?

She provides therapy in English.

Where is Alyssa Sangrey located?

She is located in Vermont.

How can I work with Alyssa Sangrey as my therapist?

You can work with Alyssa Sangrey through video calls, phone sessions, live chat, or text-based messaging.

Does Alyssa Sangrey work with international clients?

Alyssa Sangrey does not currently work with international clients.

How much does therapy with Alyssa Sangrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.