Amanda Carberry-Tully, BACP

Amanda Carberry-Tully offers a person-centred approach to counselling that places the client at the heart of the therapeutic process. She works from the belief that people have the capacity to find their own solutions when they are met with focused listening and respectful collaboration. Her practice emphasizes empathy, genuineness and unconditional positive regard, meaning she aims to understand each client’s perspective without judgment and to respond with sensitivity and care.

Amanda creates an environment built on a trusting therapeutic relationship where clients can explore what is bringing them to counselling at a pace that feels manageable. The work is oriented toward practical, achievable goals and supports clients to identify steps that bring hope and clearer direction. Sessions are tailored to the individual so therapy can move at whatever speed feels right for the person seeking support.

Her experience includes supporting people with anxiety and stress, relationship and attachment issues, confidence and self-esteem, coping with significant life changes, loneliness and isolation, loss and grief, and recovery from abuse. Amanda holds BACP, indicating membership of the British Association for Counselling and Psychotherapy, and brings six years of clinical experience to her practice.

Client-Centred and Solution-Focused Work Online

Amanda draws on client-centred and solution-focused approaches to guide online therapy in ways that are practical and compassionate. Client-centred therapy emphasizes active listening, empathy and respect so clients can explore their thoughts and feelings without pressure; this approach is well suited to people dealing with anxiety, grief, identity questions and relationship concerns. Solution-focused therapy concentrates on identifying small, realistic steps toward change and highlights clients’ strengths and resources - it can be especially helpful for stress, coping with life transitions and goal-oriented work.

Finding the right approach is part of the therapeutic process and Amanda works collaboratively to determine what fits best. She discusses options with each client, adapts methods to individual needs and checks in regularly so the work remains relevant to the client’s goals and preferences.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from different locations, support continuity of care when life gets busy, and allow clients to choose the way of working that feels most manageable for them.