Amanda Zepeda, LMHC

Amanda Zepeda is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She works with people facing stress and anxiety, supports those navigating LGBTQ+ related concerns, and helps clients address relationship challenges, motivation, self-esteem, and confidence. Amanda emphasizes respect, sensitivity, and compassion in her work and adapts her approach to fit each person’s unique situation and goals.

Her practice focuses on collaborative conversations and individualized treatment planning, tailoring dialogue and interventions to meet specific needs. Amanda aims to guide clients through the often difficult first steps toward a more fulfilling and happier life, offering steady support and encouragement throughout the process.

Clients can expect a practical, respectful approach that honors their experiences while building skills and insight. Amanda prioritizes creating a therapeutic space where progress is paced to the individual and where treatment plans evolve as needs and goals change.

Therapeutic approaches and online care with Amanda Zepeda

Amanda Zepeda uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is a skills-based, goal-oriented approach that can be useful for addressing anxiety, stress, low mood, and difficulties with confidence by teaching practical strategies for changing thoughts and actions.

Finding the right therapeutic approach is part of the work. Amanda collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so the plan stays aligned with progress and changing priorities.

Online therapy offers flexibility and accessibility for many people. Sessions with Amanda can take place by video call, phone, live chat, or text-based messaging, allowing clients to connect from home or other convenient locations and choose the format that best supports their schedule and comfort. Licensed professionals can deliver effective, consistent care through these options while working with clients to build skills and move toward their goals.