Amanda Lamont, LMHC

Amanda Lamont is a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of professional experience supporting people dealing with stress, anxiety, addiction, trauma, and challenges with self-esteem and motivation. She centers therapy on the belief that each person is the expert of their own story and that existing strengths can be mobilized to face and overcome life’s difficulties.

Amanda offers a collaborative, respectful approach that balances compassion with practical skill-building. She tailors sessions to address coping strategies for anxiety and stress, pathways for recovering from substance use concerns, and processing experiences of trauma or abuse while helping clients restore confidence and motivation. Her work emphasizes steady encouragement and realistic goals, helping individuals notice progress and build sustainable habits.

Recognizing that reaching out takes courage, Amanda provides consistent support to help people move toward a more fulfilling and happier life. Prospective clients can expect a therapist who listens carefully, validates strengths, and partners with them to develop effective, evidence-informed strategies for change.

Evidence-Informed Techniques for Remote Care

Amanda Lamont uses evidence-based therapeutic techniques that focus on practical skills and recovery. Skills-based interventions help people learn concrete tools for managing anxiety, regulating mood, and reducing stress by teaching breathing, grounding, and thought-challenging strategies that can be practiced between sessions.

Trauma-focused work concentrates on helping individuals process and make sense of painful experiences while building safety, emotional regulation, and resilience. This approach is useful for people coping with abuse, traumatic loss, or persistent trauma symptoms and supports gradual healing at a pace the individual sets.

Motivational and goal-oriented methods support change for those facing addictions or low motivation by identifying personal values, strengthening commitment to recovery, and breaking larger goals into manageable steps. Amanda will collaborate with each person to determine which techniques fit their needs and preferences, adapting methods as goals evolve.

Online therapy with Amanda offers flexibility in scheduling and format - video calls, phone sessions, live chat, or text-based messaging - making it easier to access support from home or on the go. Licensed professionals can deliver meaningful, structured care remotely, and Amanda works with people to find the approach and session style that best supports their progress.