Amie Mottram, BACP, NCPS

Amie Mottram is a United Kingdom based therapist with three years of professional experience and credentials listed as BACP and NCPS. She works with people facing stress and anxiety, relationship difficulties, grief and loss, depression and a wide range of life changes and emotional challenges. Amie views each client as the expert of their own story and aims to build on existing strengths to help overcome the issues that feel most pressing.

Her practice addresses many areas including coping with life transitions, family and intimacy concerns, addictions, trauma and abuse, parenting challenges, anger, and low self esteem. She also focuses on matters such as chronic illness and pain, cancer, social anxiety, panic, and other complex emotional responses. Amie uses evidence-based therapeutic techniques and tailors sessions to each person’s circumstances, helping to set realistic goals and practical strategies for change.

Holding BACP and NCPS credentials indicates formal training and alignment with recognised professional standards. She recognises that starting therapy often takes courage and offers supportive, measured guidance to help people begin that process.

Evidence-Informed Techniques and Online Support

Amie draws on evidence-based therapeutic techniques that help people identify and change unhelpful thinking and behaviour patterns. These skills-based approaches focus on practical tools for managing symptoms like anxiety, panic, low mood, and difficulties with motivation, and are useful when clients want structured strategies to reduce distress.

She also uses emotion-focused methods that explore feelings and relationship patterns, helping clients process grief, trauma, anger, and intimacy concerns. This work supports deeper understanding of emotional responses and how past experiences affect present relationships and self-worth.

Finding the right approach is a collaborative process. Amie works with each person to choose and adapt therapeutic methods based on their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier for clients to maintain continuity of care, access licensed professionals from home, and receive timely support when life is busy or change is underway.