Amy Roth, LPC-MH, LMHC

Amy Roth is a licensed mental health counselor with 15 years of clinical experience, holding the credentials LPC-MH and LMHC. LPC-MH stands for Licensed Professional Counselor-Mental Health and LMHC stands for Licensed Mental Health Counselor, both indicating specialized training in mental health care. She earned a Masters in Counseling and Human Resource Development from South Dakota State University in 2007 and has worked with clients across the lifespan on a wide range of concerns.

Amy specializes in areas such as trauma, attachment difficulties, mood disorders, anxiety, depression, and adjustment challenges. She also addresses related topics like relationship and family problems, grief, parenting, identity concerns, and self-esteem. While she enjoys working with people ages 15 and up, she has experience with clients of all ages and adapts her approach to meet each person where they are.

Amy emphasizes individualized care, collaborating with clients to identify immediate struggles, clarify therapeutic goals, and design treatment that fits each person s needs. She draws from multiple evidence-informed approaches to tailor interventions and offers flexible session formats including video, live chat, and phone to accommodate different preferences and schedules.

Therapeutic Approaches and Online Care

Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotional safety; it can be helpful for people working through abandonment, attachment issues, and relationship difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist follows the client s lead to build insight and self-direction - this approach supports work on self-esteem, life purpose, and processing difficult emotions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce anxiety, manage mood symptoms, and address panic or compulsive patterns.

Finding the right combination of approaches is part of the therapeutic process, and Amy Roth works collaboratively with each client to determine what fits best based on individual goals, preferences, and needs. The therapist and client adjust strategies over time to ensure the plan remains useful and relevant.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable for each person.