Anastasia Seale, BACP

Anastasia Seale is a UK-qualified integrative counsellor who works with adults, children and young people and is registered with the British Association for Counselling and Psychotherapy (BACP).

She has practiced counselling since 2020 and offers support for a range of difficulties including family conflicts, attachment challenges, intergenerational and other forms of trauma, and experiences of abuse. Anastasia also works with anxiety, depression, suicidal ideation, self-harm, and loss and grief, including infant loss, alongside parenting concerns.

Her approach is grounded in respect, sensitivity and compassion, with sessions tailored to each person’s specific needs. Anastasia aims to create a space where seeking help is met with understanding and practical support. She invites people to reach out so that, together, they can work toward more fulfilling relationships and a more manageable everyday life.

Attachment, Client-Centered Care and Online Access

Anastasia integrates Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to support people in different ways. Attachment-Based Therapy explores patterns of relating formed early in life and helps address difficulties in close relationships and issues stemming from abandonment or attachment wounds. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the client leads the pace and focus of sessions to build self-understanding and resilience. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress-related problems.

Finding the right approach is part of the therapeutic journey, and Anastasia works collaboratively with each client to identify the best fit based on presenting needs, personal goals and individual preferences. She adapts methods over time so therapy remains responsive and relevant.

Online work is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for those balancing work, family or mobility considerations. These options make it easier for clients to access consistent support from licensed professionals without the need to travel, allowing therapy to fit more naturally into daily life.