Andrea Griggs, LPC

Andrea Griggs brings focused experience supporting people in crisis, including work at a counseling center that assisted domestic violence survivors and others facing urgent needs. She is committed to helping individuals move toward wellness by developing practical coping skills and building clarity around personal goals. As a Licensed Professional Counselor - LPC, she combines professional training with a compassionate approach to guide people through difficult transitions and emotional challenges.

Andrea strives to help clients find hope, reignite passions, improve relationships, and accomplish meaningful goals. She offers educational tools and skill-building strategies along the way, recognizing that change often comes with highs and lows and unexpected turns. Andrea does not promise quick fixes; instead she partners with clients to explore realistic steps that support greater overall health and wellbeing.

Her practice emphasizes collaboration and resilience, encouraging clients to identify strengths and try new coping strategies. Whether someone is working through grief, trauma, anxiety, or life changes, Andrea aims to provide steady guidance and practical resources to support long-term progress.

Therapeutic Approaches and Online Care

Andrea uses client-centered therapy to create a supportive space where clients guide the pace and focus of their work. This approach emphasizes listening, empathy, and collaboration and is well suited to people seeking a trusting relationship and personal growth.

She also integrates cognitive behavioral therapy, which helps identify unhelpful thinking patterns and develop practical skills to manage symptoms like anxiety or depression. Mindfulness therapy is used alongside these methods to teach moment-to-moment awareness and grounding techniques that can reduce stress and improve emotional regulation.

Finding the right combination of approaches is part of the therapeutic process. Andrea works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting strategies as progress is made.

Online therapy with Andrea is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support without long commutes, and they allow therapy to fit into busy or changing lives while maintaining consistent contact with a licensed professional.