Aneta Kolodziejska, BACP

Aneta Kolodziejska offers compassionate, person-focused counselling for people navigating periods of overwhelm, confusion, or emotional pain. She understands that clients may arrive feeling stuck, anxious, or sad, or carrying guilt, stress, or persistent self-doubt that feels difficult to manage alone. For those coping with loss, she acknowledges the particular weight of unspoken words and the complex emotions that follow.

In sessions with Aneta, clients are invited into a non-judgmental space to explore their feelings, struggles, and the changes they want to make. Her approach centers on the client - their experience, values, and pace - while also drawing on psychodynamic and cognitive behavioural ideas when appropriate. This integrative orientation allows her to tailor support to each person rather than applying a single method to every problem.

CBT work with Aneta focuses on the links between thoughts, emotions, and behaviours, helping clients notice and shift unhelpful thinking patterns that affect mood and day-to-day functioning. She also offers space to process grief, develop practical strategies for managing stress and sleep difficulties, and build kinder self-relating and healthier emotional expression.

Aneta is registered with the BACP (British Association for Counselling and Psychotherapy) and combines listening with practical tools to help clients make sense of their experiences, reduce distress, and move toward the changes they want to make, at a pace that feels manageable.

Integrative Approaches and Flexible Online Support

Client-Centered Therapy emphasises the client’s own experience and pace, offering empathetic listening and support to help people reconnect with their strengths and values. It is useful for those seeking understanding, self-esteem work, or a supportive space to explore life changes.

Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, emotions, and behaviours, offering practical strategies to identify and shift unhelpful thinking patterns. CBT can be particularly helpful for anxiety, low mood, stress, and sleep difficulties.

Psychodynamic Therapy explores how past experiences and underlying patterns influence present feelings and relationships, supporting deeper self-awareness and insight for people wanting to understand recurring difficulties.

Finding the right approach is a collaborative process. Aneta will work with each client to determine which methods or combination of methods suit their goals, needs, and preferences, adapting her interventions as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or those who prefer remote sessions. These formats make it easier to maintain continuity of care, access support from home, and fit therapy into everyday life while working with licensed professionals and therapists who tailor treatment to individual needs.