BACP

Angela Mowbray, BACP

Therapist in the UK

Angela is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Angela

Angela Mowbray is an integrative counsellor based in England and a member of the BACP, the UK professional association for counsellors and psychotherapists. With three years of experience, she works with people facing stress, anxiety, relationship difficulties, low motivation, challenges with self-esteem and confidence, and depression, and she has supported clients through significant life changes.

She adopts an integrative approach that draws on established therapeutic methods to suit each person’s needs, creating a warm and non-judgmental space where thoughts and feelings can be explored. Angela aims to help clients identify practical steps, build coping strategies, and strengthen resilience so they can move toward a more satisfying and balanced life.

Taking the first step to seek change often requires courage, and Angela offers steady, compassionate support throughout that process. Her practice focuses on collaboration, listening carefully to each person’s story, and tailoring sessions to the goals and pace that feel right for them.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that align with personal values - it can be useful for anxiety, low mood, and motivation challenges. Client-Centered Therapy emphasizes empathetic listening and unconditional acceptance so individuals can explore their experience and build self-understanding; it often supports issues like self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thought and behavior patterns and developing practical strategies to change them, which can help with anxiety, depression, and coping with everyday stressors.

Finding the right approach is part of the therapeutic process, and Angela will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. This conversation shapes how sessions proceed and can adapt over time as goals evolve.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy lives or to access help from different locations within the United Kingdom. Many people find that the variety of formats helps them maintain continuity of care and engage in a way that feels most comfortable and accessible.

Frequently asked questions

How much experience does Angela Mowbray have?

Angela Mowbray has three years of professional experience.

Is Angela Mowbray a licensed therapist?

Yes. She holds BACP membership, which indicates affiliation with the UK professional association for counsellors and psychotherapists.

In which languages does Angela Mowbray provide therapy?

Therapy is offered in English.

Where is Angela Mowbray located?

Angela Mowbray is based in the United Kingdom.

How can I work with Angela Mowbray as my therapist?

You can work with Angela Mowbray through video calls, phone sessions, live chat, or text-based messaging.

Does Angela Mowbray work with international clients?

Angela Mowbray does not currently work with international clients.

How much does therapy with Angela Mowbray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.