Angela "Angie" Sheire, LPC

Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) with 25 years of experience supporting people across the lifespan. She began her career in Michigan working in a residential treatment facility for children and adolescents and later expanded her practice to include adult partial hospitalization programs, a domestic violence shelter, and a community mental health center. After relocating to Texas a decade ago, she has provided care in an adolescent partial hospitalization program, worked within an Employee Assistance Program, and now maintains a private practice.

Angie has worked with clients as young as five and as old as their eighties, offering individual, couples, and family therapy in a variety of settings. She describes her approach as person-centered and solution-focused, partnering with clients to identify strengths and practical steps toward their goals. Her clinical training includes Cognitive Behavioral Therapy instruction from the Beck Institute and additional training in Dialectical Behavior Therapy, and she integrates those methods with existential and humanistic perspectives to tailor treatment to each person.

Her primary specializations include trauma, depression, anxiety, and eating disorders, and she also addresses relationship challenges, parenting concerns, grief, career issues, ADHD, and mood disorders. Angie brings empathy and a collaborative spirit to therapy, helping clients use the past as a reference point while working toward a healthier, forward-looking life.

Therapeutic Approaches and Online Care

Angela "Angie" Sheire uses evidence-informed approaches to help clients address emotional and behavioral challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and mood; it is often useful for anxiety, depression, and disordered eating. Dialectical Behavior Therapy (DBT) teaches emotion-regulation, distress-tolerance, and interpersonal effectiveness skills, which can be especially helpful for intense emotions, impulsivity, and relationship difficulties. Mindfulness therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting stress reduction and improved emotional balance.

Finding the right approach is a collaborative process. Angie works with each client to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress and circumstances evolve.

Online therapy offers flexibility for people balancing work, family, or mobility limitations. Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedule and communication style. This range of options makes it easier to maintain continuity of care and to access licensed professionals from wherever the client is located within the therapist's service area.