LMFT

Dr. Anita Anglade, LMFT

Therapist in New York

Anita is a LMFT therapist in New York.

12+ years of experience
Focus areas include Relationship issues, Family conflicts
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Anita

Dr. Anita Anglade is a Licensed Marriage and Family Therapist (LMFT) with twelve years of clinical experience who combines professional training with a long history of community and social activism. She has dedicated much of her career to supporting people who work for social change, helping them sustain the energy to pursue their calling while protecting their emotional wellbeing.

Rooted in personal spirituality, her approach honors clients' values and beliefs while recognizing that faith alone does not prevent compassion fatigue. Dr. Anglade helps people identify and strengthen natural and community-based supports, build routines that restore balance, and find practical outlets for joy and creativity. Her work centers on helping clients reconcile the demands of vocation and caregiving with other life domains so that stress, depression, and anxiety become more manageable.

Dr. Anglade offers guidance for individuals, couples, and families navigating relationship strains, grief, parenting challenges, life transitions, and professional burnout. She aims to help clients embrace their sense of purpose while developing sustainable self-care practices and healthier connections with others. Her clinical perspective is collaborative, grounded in therapy methods that promote emotional insight and actionable coping strategies.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build small, practical steps toward those values while learning new ways to relate to difficult thoughts and emotions. It can be useful for stress, anxiety, and feeling stuck. Attachment-Based Therapy explores patterns in close relationships that shape how people connect, regulate emotions, and seek support - it is often helpful for repairing trust, addressing loneliness, and improving family dynamics. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses in relationships to create stronger bonds and clearer communication, making it a strong fit for couples and family challenges.

Finding the right approach is part of the therapeutic process. Dr. Anglade works collaboratively with clients to determine which methods align with their goals, preferences, and life circumstances, adjusting the plan as progress is made. This collaborative stance helps tailor care to each individual or family.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to fit work, caregiving, and travel schedules. Working with licensed professionals remotely makes therapy more accessible across distances and time zones, while still allowing for consistent, goal-focused work on relationships, coping, and emotional wellbeing.

Frequently asked questions

How much experience does Dr. Anita Anglade have?

Dr. Anita Anglade has 12 years of experience providing therapy.

Is Dr. Anita Anglade a licensed therapist?

Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are NY LMFT 002036 and IN LMFT 35001887A.

In which languages does Dr. Anita Anglade provide therapy?

Dr. Anita Anglade provides therapy in English.

Where is Dr. Anita Anglade located?

Dr. Anita Anglade is located in New York.

How can I work with Dr. Anita Anglade as my therapist?

You can work with Dr. Anita Anglade through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Anita Anglade work with international clients?

Yes, Dr. Anita Anglade works with international clients.

How much does therapy with Dr. Anita Anglade cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.