Ann Gould, LPC

Ann Gould is a Licensed Professional Counselor (LPC) practicing in Alabama with 13 years of clinical experience. She focuses on supporting people who struggle with stress, anxiety, trauma and abuse, low motivation, self-esteem and confidence issues, depression, and the many challenges that come with life transitions. She works with clients ages 13 to 65, meeting adolescents and adults where they are and helping them build skills to move forward.

Ann approaches therapy from a strengths-based perspective, believing each person is the expert on their own story and already has resources to draw on during difficult times. Her work centers on identifying those strengths and developing practical strategies that fit each client’s situation and goals. She aims to create a collaborative space where goals are clarified and progress is measurable.

Beginning therapy can require real courage, and Ann acknowledges that first step. She encourages those who reach out and supports them through the initial stages of change, helping clients gain confidence and coping tools to manage current struggles and plan for a more resilient future.

Evidence-Based Approaches and Online Support

Ann uses evidence-based techniques that focus on practical change and emotional recovery. One common approach involves cognitive strategies that help identify unhelpful thoughts and develop healthier ways of interpreting stressful situations; this method is useful for anxiety, low mood, and self-esteem concerns. Another set of techniques emphasizes skills-based coping, teaching breathing, grounding, and problem-solving tools that reduce stress and improve daily functioning when facing life changes or ongoing pressures.

Finding the right mix of approaches is part of the therapeutic process, and Ann works collaboratively with each client to determine what fits their needs, goals, and preferences. Together they prioritize short-term relief and longer-term growth, adjusting methods as progress is made.

Online therapy with Ann is offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to receive consistent support around work, school, caregiving responsibilities, or limited mobility, while allowing clients to choose the format that feels most comfortable for them.