Ann Weight, LCMHC

Ann Weight is an upbeat, approachable Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah. With 12 years of experience, she works with adults facing stress, anxiety, addictions, relationship and family issues, grief, parenting challenges, career transitions, depression, and other life changes. Ann brings genuine interest and acceptance to each person she meets, supporting clients as they explore self-discovery, personal growth, acceptance, and healing.

She designs treatment plans that are tailored to each client’s situation while staying informed about current research and evidence-based counseling models. Ann draws on a range of clinical approaches, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness-based techniques, Motivational Interviewing, and Solution-Focused Therapy to match her interventions to client goals. Her additional focuses include drug and alcohol addiction, process addictions such as gambling or problematic sexual behavior, polyamory and non-monogamous relationships, midlife concerns, women’s issues, Seasonal Affective Disorder, and questions around life purpose, guilt, shame, and self-love.

Ann provides affirming care for LGBT clients and people working to strengthen self-esteem and coping skills. As an LCMHC, she is a licensed mental health counselor trained to assess and treat emotional and behavioral concerns, and she aims to collaborate with clients to create practical steps toward meaningful change.

Therapeutic Approaches and Online Support

Ann often uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult inner experiences, and take committed steps toward a meaningful life. ACT can be useful for anxiety, depression, and persistent stress when people want tools to move forward despite painful thoughts or feelings.

She also draws on Client-Centered Therapy, which emphasizes a warm, nonjudgmental therapeutic relationship and helps clients find their own solutions through empathy and active listening. This approach supports self-esteem, personal growth, and relationship concerns.

Mindfulness Therapy is another common element in Ann’s work, offering practical practices to increase present-moment awareness and reduce reactivity. Mindfulness techniques can benefit people coping with stress, addictive urges, and emotional regulation challenges.

Finding the right approach is part of the therapeutic process. Ann collaborates with each client to identify which methods fit their needs, goals, and preferences, and she adjusts strategies as progress is made.

Online therapy with Ann is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from wherever a client is located within the therapist’s service area and to continue consistent work toward treatment goals with licensed professionals and therapists guiding the process.