Anna Jeziorek, HCPC

Anna Jeziorek is a UK-licensed therapist with over five years of professional experience supporting people through addiction, relationship difficulties, traumatic experiences, abuse, grief and loss, and challenges with motivation and self-esteem. She brings a practical, client-centered stance to her work, adapting methods to fit each person rather than using a one-size-fits-all approach.

Anna places emphasis on building a strong therapeutic relationship as the foundation for change, working collaboratively to explore underlying patterns such as attachment or body image concerns and to strengthen confidence and coping skills. Her practice supports women and others facing a range of life transitions and emotional struggles, helping clients to make meaningful, manageable changes in day-to-day life.

She is registered with the HCPC, which denotes registration with the Health and Care Professions Council in the United Kingdom. Anna aims to guide clients through understanding their challenges and identifying practical strategies to improve wellbeing and relationships, tailoring her approach to each person’s needs and goals.

Evidence-based techniques and flexible online care

Anna uses evidence-based therapeutic techniques that focus on building practical coping skills and changing unhelpful patterns of behavior. These skills-focused methods help with addictions, low motivation, and self-esteem by teaching strategies for managing urges, improving daily routines, and strengthening confidence.

She also applies trauma-informed, processing-focused techniques designed to help people make sense of past hurt and reduce its impact on current relationships and emotional wellbeing. These approaches support recovery from abuse, grief, and attachment-related difficulties by helping clients process experiences at a pace that feels manageable.

Finding the right approach is part of the therapeutic process and Anna works collaboratively with each client to identify what fits best based on their needs, goals, and preferences. Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support around work, family, and daily commitments while working toward change.