Anna Stoehr, LPC

Anna Stoehr is a Licensed Professional Counselor (LPC) practicing in Arizona who works with teens and adults ages 14 and up. She supports people managing anxiety, depression, grief, trauma, identity confusion, life transitions, and relationship difficulties, as well as the everyday existential stress that comes with living in a complex world. Her work also addresses traumatic brain injuries (TBI), domestic violence recovery, and self-acceptance, with attention to helping clients rediscover a sense of self when situations feel overwhelming.

Anna draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and existential approaches, blending techniques to match each person rather than applying a one-size-fits-all model. She balances focused emotional processing with down-to-earth support, and often integrates humor and elements of internet culture to make sessions more relatable and human.

Whether someone is burned out, experiencing unnamed grief, tired of pretending everything is fine, or trying to feel like themselves again, Anna offers a steady presence and practical strategies to explore change. Her practice centers on collaborative work that respects each person’s pace and priorities while aiming for clearer coping, improved relationships, and greater self-understanding.

Evidence-Based Approaches for Online Care

Anna integrates cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) as primary tools in online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve daily functioning. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress in moments of crisis.

She also uses existential therapy elements to help clients explore meaning, identity, and life transitions when people feel adrift or overwhelmed. These approaches are presented in accessible ways that fit each person’s situation and goals.

Finding the right therapeutic approach is part of the collaborative process. Anna works with clients to choose and adapt techniques based on their needs, preferences, and progress so therapy feels relevant and useful. Licensed professionals and therapists can combine methods to create a tailored plan.

Online sessions by video, phone, live chat, or text-based messaging make it easier to access care from home or other convenient locations. This flexibility helps people fit therapy into busy schedules, maintain continuity during life changes, and connect with support when it is most needed.