Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) licensed in Texas with 12 years of experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. LPC stands for Licensed Professional Counselor and denotes state licensure to practice professional counseling.

She fosters an open, nonjudgmental environment where thoughts and feelings can be shared without fear of criticism. Her approach emphasizes collaboration and respect, creating space for clients to explore their experiences and consider practical steps toward a more fulfilling life. Anne listens attentively and offers guidance tailored to each person’s goals.

Recognizing that seeking change takes courage, she focuses on providing steady support as clients take the first steps toward growth. Anne aims to help people find greater clarity and develop skills they can use in everyday life to pursue more satisfying outcomes.

Therapeutic Approaches and Online Care

Anne Borges integrates client-centered therapy to create a collaborative and empathetic space where the client's perspective shapes the work. This approach helps people explore feelings, clarify values, and identify personal solutions for issues such as low self-esteem, relationship difficulties, and transitions.

She also uses cognitive behavioral therapy (CBT) to help clients notice and reframe unhelpful thoughts and to develop practical strategies for managing stress, anxiety, and mood concerns. CBT focuses on the links between thoughts, feelings, and behaviors to build concrete coping skills.

Choosing the right approach is part of the therapeutic process. Anne works collaboratively with each person to match methods to their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging provide flexibility for busy schedules. These formats allow consistent contact with licensed professionals when in-person visits are difficult and help maintain momentum between sessions with a therapist.