Anne George, LMFT

Anne George is a Licensed Marriage and Family Therapist (LMFT) with 12 years of professional experience, licensed in California and Nevada. She offers focused support for people coping with addictions, relationship challenges, family conflicts, and parenting concerns, drawing on a practical, strengths-based approach that highlights what is already working in a person’s life.

Anne views each person as the expert of their own story and collaborates to build on existing resources while developing new skills to address current challenges. She recognizes that taking the first steps toward a more fulfilling and happier life takes courage and aims to provide steady support and encouragement as clients set goals and make sustainable changes. Whether working through relational hurts, managing addictive behaviors, or navigating family dynamics, Anne strives to empower people to identify priorities and move toward meaningful progress.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them and then take actions guided by personal values. It is often useful for managing anxiety, depression, addictive behaviors, and life transitions by focusing on what matters most and building committed action.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping clients improve intimacy, parenting, and family relationships through increased awareness and new relational skills.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching practical strategies to change them. It is commonly used for mood concerns, anxiety, anger, and coping with stressful life changes.

Finding the right mix of approaches is part of the therapeutic process. Anne works collaboratively with each person to identify the best fit based on needs, goals, and preferences, and may integrate methods over time with input from the client and guidance from licensed professionals.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility to schedule around work and family responsibilities and to maintain continuity during life changes. Those options make it easier to access regular support and to choose the communication style that feels most comfortable and effective.