Anne Rochon, LMHC

Anne Rochon is a Licensed Mental Health Counselor (LMHC) who supports people navigating stress, anxiety, trauma, grief, relationship complexities, and life transitions. She recognizes how frightening it can feel to reach out for help and frames the decision to seek support as a powerful first step toward change. Anne meets each person where they are and helps them move forward with practical tools and compassionate guidance.

Her clinical approach is client-centered and trauma-informed, and she draws on cognitive-behavioral and expressive arts techniques to tailor care to each person’s needs. In sessions she focuses on experimenting with new ways of thinking, practicing skills that build resilience, and shifting habits and mindsets that no longer serve the individual. She also works to increase interpersonal effectiveness by examining learned social behaviors and supporting clients as they clarify values, priorities, and goals.

Anne emphasizes a paced, nonjudgmental therapeutic relationship in which the truth of thoughts and feelings is validated and the client’s goals guide the work. Over time this process aims to increase a personally defined sense of wellbeing, strengthen decision making and self-trust, expand coping options in moments of confusion or fear, and support meaningful action toward a more satisfying life.

Therapeutic approaches and accessible online care

Anne Rochon integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her work. Client-centered therapy emphasizes a collaborative, empathetic relationship where the therapist supports the client's self-discovery and personal goals; it is helpful for building self-trust and clarifying values. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and practicing concrete skills to change patterns of thinking and behavior, which can reduce symptoms of anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process and reduce the impact of distressing memories and symptoms related to past trauma.

Finding the right mix of approaches is part of the therapeutic process. Anne works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds. The therapeutic plan is shaped together, with attention to pace and readiness.

Online therapy with Anne is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to schedule consistent sessions, receive timely support between meetings, and participate from locations that work best for each person. Licensed professionals can effectively deliver these approaches remotely, helping clients engage in meaningful, goal-focused work without geographic constraints.