Anthony O'Leary, LMHC

Anthony O'Leary is a Licensed Mental Health Counselor (LMHC) practicing in Washington with more than 30 years of experience in the behavioral health field. He has spent much of his career in community mental health across a range of settings, supporting people with depression, anxiety, trauma, relationship challenges, and the transitions that life brings. His work also includes a strong focus on the needs of older adults and the families who support them as they navigate the practical and emotional complexities of aging.

He brings formal training in several evidence-based methods, including cognitive behavioral therapy, trauma-informed care, and motivational interviewing, and draws on that training to tailor treatment to each person. Anthony approaches therapy as an interactive relationship - he combines a supportive, empathetic stance with clear observations and practical alternatives while respecting that the client remains in charge of their choices.

Throughout his practice he aims to help people identify and build on their strengths and resources so they can address their specific concerns and increase satisfaction in daily life. He welcomes the opportunity to work collaboratively with individuals and families who are seeking guidance and support.

Therapeutic Approaches and Online Sessions

Anthony uses a blend of approaches to meet different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand connection, trust, and closeness and is often useful for relationship and attachment concerns. Client-Centered Therapy emphasizes the client’s own goals and perspective - the therapist offers empathy and nonjudgmental support while the client leads the direction of change. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors; it is often applied to anxiety, depression, and stress-related problems.

Choosing the right approach is part of the therapeutic process. Anthony works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. He emphasizes working together to build practical strategies and personal strengths.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen via live chat or text-based messaging. These options make it easier to schedule consistent care around work, family, or mobility needs and can increase access to regular support from licensed professionals and therapists without sacrificing continuity of treatment.