LMFT

Ashanti Palatnik, LMFT

Therapist in New York

Ashanti is a LMFT therapist in New York.

7+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Ashanti

Ashanti Palatnik is a licensed therapist in New York and an LMFT (Licensed Marriage and Family Therapist) who supports people facing complex emotional challenges. She centers her work on understanding each client as an individual, offering focused care for depression, anxiety, stress, and self-esteem struggles while helping clients build practical strategies for change.

Her practice addresses a range of concerns including social anxiety, communication difficulties, questions about life purpose, and recovery from trauma. She brings a multicultural, intersectional lens to sessions, honoring clients' identities and lived experiences as part of the therapeutic work.

Drawing on evidence-based approaches, Ashanti helps clients cultivate self-compassion, process painful emotions, and strengthen resilience. She aims to create an affirming, compassionate environment where people can explore their stories and develop skills that support lasting personal growth.

Whether someone is coping with isolation, navigating relationship tensions, or seeking deeper self-understanding, Ashanti offers steady professional guidance and empathetic support throughout the therapeutic journey.

Therapeutic Approaches and the Benefits of Online Care

Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections. It helps people explore attachment styles, repair relational wounds, and develop more secure ways of relating to others. Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that identifies unhelpful thoughts and behaviors and teaches strategies to change them - it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers tools for regulating intense emotions, improving interpersonal effectiveness, and managing impulsive actions, which can be useful for those struggling with strong mood swings or difficulty coping in crisis.

Ashanti Palatnik approaches treatment collaboratively - she works with each client to determine which methods fit their needs, goals, and preferences. Finding the right therapeutic approach is part of the process, and adjustments are made together as progress unfolds.

Online therapy with a licensed professional offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from familiar surroundings while working toward emotional growth.

Frequently asked questions

How much experience does Ashanti Palatnik have?

Ashanti Palatnik has 7 years of experience.

Is Ashanti Palatnik a licensed therapist?

Yes. She holds the credential LMFT - Licensed Marriage and Family Therapist. License details are NY LMFT 002174.

In which languages does Ashanti Palatnik provide therapy?

She provides therapy in English.

Where is Ashanti Palatnik located?

She is located in New York.

How can I work with Ashanti Palatnik as my therapist?

You can work with Ashanti Palatnik through video calls, phone sessions, live chat, or text-based messaging.

Does Ashanti Palatnik work with international clients?

Ashanti Palatnik does not currently work with international clients.

How much does therapy with Ashanti Palatnik cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.