Ashlee Parson, LPC

Ashlee Parson is a Licensed Professional Counselor (LPC) practicing in Oklahoma who supports clients across the lifespan, including children, teenagers, young adults, parents, and grandparents. She works with individuals facing anxiety, depression, communication difficulties, socialization challenges, and everyday stressors that can interfere with daily functioning and relationships.

Ashlee emphasizes a person-centered, individualized approach that prioritizes each client’s goals and unique strengths. She helps clients explore their concerns, build coping skills, and identify practical steps toward greater well-being and resilience. Her work often focuses on restoring connection, addressing attachment or abandonment worries, and improving communication within families and relationships.

Ashlee understands that reaching out for support can feel daunting, and she approaches the therapeutic relationship with warmth and encouragement. She aims to create a collaborative space where clients can discover potential, clarify values, and make meaningful progress toward their priorities. Ashlee values steady, goal-oriented work that honors each person’s pace and preferences.

Approaches for Online Support and Skill Building

Ashlee draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide remote work with clients. Client-centered therapy focuses on creating an accepting, nonjudgmental environment where the client’s goals and perspectives lead the process - it is especially helpful for building self-esteem, improving relationships, and addressing life transitions. CBT is a structured approach that helps clients identify and change unhelpful thinking patterns and behaviors; it is commonly used for anxiety, depression, and stress management. Mindfulness therapy teaches present-moment awareness and gentle acceptance to reduce reactivity and improve emotional regulation, which can support coping with overwhelm and impulsivity.

Finding the right approach is a collaborative process. Ashlee partners with each client to assess needs, preferences, and goals, and she adapts techniques from these approaches to fit the person’s circumstances and pace. This flexibility helps ensure that therapy aligns with what the client finds most useful.

Online therapy with Ashlee can include video calls, phone sessions, live chat, or text-based messaging, offering practical flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care, practice skills between sessions, and access support from where the client feels most comfortable.