Ashley Craige, LPC

Ashley Craige is a Licensed Professional Counselor (LPC) practicing in Alabama with ten years of experience supporting adolescents ages 12 to 18 and adults 18 and older. She holds a Bachelor of Arts in Psychology and a Master of Science in Marriage and Family Counseling from the University of Mobile, and she is also a certified alcohol and drug counselor as well as an approved clinical supervisor. Her background includes work across outpatient, school-based, and residential settings, and she has experience training other therapists in the field.

Ashley works with people facing stress, anxiety, depression, relationship and family conflicts, grief and loss, anger, and issues related to addiction and substance use. She also focuses on self-esteem, career concerns, coping with life changes, compassion fatigue, LGBT issues, women's issues, and workplace challenges. Her approach centers on recognizing each person as the expert of their own story and building on existing strengths to address what feels most challenging.

Ashley emphasizes that taking the first step toward a more satisfying and balanced life requires courage, and she aims to provide steady, collaborative support as clients work toward their goals. Her training in both clinical supervision and substance use counseling informs a practical, empathy-driven practice style.

Therapeutic Approaches and Remote Care

Ashley draws on client-centered therapy to place the person and their experience at the center of care - therapists using this approach listen closely, reflect the client's goals, and help build on existing strengths to navigate life challenges. Cognitive Behavioral Therapy (CBT) is another core tool she uses; CBT focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to shift those patterns, which can be helpful for anxiety, depression, and stress-related concerns. Mindfulness therapy complements these methods by teaching present-focused awareness and simple practices to reduce reactivity and improve emotional regulation, useful for coping with grief, anger, and ongoing stress.

Finding the right mix of approaches is part of the therapeutic process. Ashley works collaboratively with each client to determine what fits best based on their needs, goals, and personal preferences, adjusting methods as progress is made.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. Remote sessions make it easier to maintain continuity of care across life transitions and can expand access to licensed professionals without requiring travel.