Ashley Foster, LPC

Ashley Foster is a Licensed Professional Counselor (LPC) practicing in Georgia who focuses on helping people reclaim balance and build practical skills for daily life. With a direct, compassionate approach, she supports individuals managing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also works with a range of related concerns including attachment and abandonment issues, codependency, body image struggles, and disruptive mood challenges such as Bipolar Disorder and Borderline Personality Disorder.

Ashley is a certified Dialectical Behavior Therapy clinician, which means she teaches concrete, research-informed skills like mindfulness, emotional regulation, distress tolerance, radical acceptance, boundary setting, and interpersonal communication. Those skills are offered in ways that aim to reduce overwhelming emotions, improve relationships, and build everyday coping strategies for substance use and other addictive behaviors.

She uses a collaborative, step-by-step process to set goals together with each person she sees, breaking larger objectives into manageable actions so progress is steady and measurable. People who feel stuck, empty, overwhelmed, or who want life skills to take back control can expect an empathetic, nonjudgmental environment focused on practical tools and personal growth.

DBT-Informed Care and Flexible Online Support

Ashley Foster emphasizes Dialectical Behavior Therapy as a central part of her online practice. DBT focuses on teaching practical skills - mindfulness to increase present-moment awareness, emotional regulation to reduce intense mood swings, and distress tolerance to manage crisis moments - which can be especially helpful for people coping with intense emotions, self-destructive patterns, or borderline personality features. She also offers skills-based training that targets interpersonal communication, boundary setting, and relapse prevention strategies for those working through addictions and relationship challenges.

Finding the right approach is a collaborative process. Ashley works with each person to identify goals, try techniques, and adjust the plan based on what feels most useful. Clients and therapist work together to determine which evidence-based tools fit the client’s needs, preferences, and life circumstances.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit support into a busy life and maintain continuity between appointments. These formats provide flexibility for scheduling, the ability to access licensed professionals from home, and multiple ways to engage with therapy based on comfort and access.