Ashley Jaggi-Hansen, LCSW

Ashley Jaggi-Hansen is a Licensed Clinical Social Worker (LCSW) who brings warmth, dedication, and practical tools to her clients. She collaborates with each person to create individualized treatment plans that outline a clear timetable, tailored interventions, and measurable objectives, grounded in the belief that clients are the experts on their own lives. Ashley combines a compassionate, client-centered stance with evidence-informed techniques, and she continually seeks additional resources to support lasting change.

She completed undergraduate studies at Brigham Young University and earned a Master of Social Work from the University of Utah. Over five years as a mental health therapist, she has developed experience across areas including stress, anxiety, trauma and abuse, parenting, relationships, grief, and addictions. Ashley also holds a coaching certification and is trained in EMDR, adding complementary skills to her clinical practice.

Ashley balances clinical work with family life and is a parent of three children who enjoy exploring the natural variety of the West. She aims to make timely, quality care accessible and is generally available for appointments on Tuesdays and Wednesdays from 9:30 to 3:00 Mountain Daylight Time. If those times do not fit a client schedule, an alternate therapist match may be suggested.

Therapeutic Approaches and Online Care

Ashley blends several evidence-informed approaches to meet the needs of individuals seeking change. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaches practical strategies to shift those patterns - it is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process disturbing memories and lessen the intensity of their emotional reactions. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own goals, creating a collaborative environment for building self-esteem and improving relationships.

Finding the right approach is part of the therapeutic journey. Ashley works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds in partnership with each person. Licensed professionals can blend techniques to match individual concerns.

Online therapy with Ashley offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate schedules and comfort levels. These options make it easier to access consistent care, maintain momentum between appointments, and fit therapy into daily life.