MD
Dr. Ashley Velasquez, MD
Therapist in Maryland
Ashley is a MD therapist in Maryland.
- 12+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
- Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
See availability and next steps on BetterHelp.
About Ashley
Believing that each person is the expert of their own story, Dr. Velasquez centers clients' goals and existing resources when designing a plan for progress. She emphasizes collaboration and respects the courage it takes to pursue a more fulfilling, happier life. Her approach blends evidence-informed techniques with an emphasis on real-world skills that translate into everyday changes.
Clients working with Dr. Velasquez can expect a supportive partner who listens carefully, identifies practical steps, and tailors guidance to individual circumstances. Whether addressing acute stressors or longer-standing patterns, she aims to help people regain motivation, strengthen self-worth, and develop resilient strategies for coping with transitions and ongoing challenges.
Online Therapeutic Approaches and Flexible Care
Dr. Ashley Velasquez uses Cognitive Behavioral Therapy - or CBT - to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skills-oriented, often used for anxiety, depression, and stress-related concerns.
She also incorporates Mindfulness Therapy, which teaches present-moment awareness and nonjudgmental observation of thoughts and feelings. Mindfulness techniques can support emotion regulation, reduce reactivity, and strengthen coping during life transitions.
Finding the right approach is part of the therapeutic process, and Dr. Velasquez works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they review strategies, try tools, and adjust the plan as progress unfolds.
Online therapy with Dr. Velasquez is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, travel, or when in-person visits are not convenient, while still allowing therapists and clients to work actively toward meaningful change.
Frequently asked questions
How much experience does Dr. Ashley Velasquez have?
Dr. Ashley Velasquez has 12 years of professional experience working with clients on issues such as stress, anxiety, motivation, self-esteem, and depression.
Is Dr. Ashley Velasquez a licensed therapist?
Yes. She holds an MD. License details: MD Psychologist 05865.
In which languages does Dr. Ashley Velasquez provide therapy?
She provides therapy in English.
Where is Dr. Ashley Velasquez located?
Dr. Ashley Velasquez is located in Maryland.
How can I work with Dr. Ashley Velasquez as my therapist?
You can work with Dr. Ashley Velasquez through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ashley Velasquez work with international clients?
Yes. Dr. Ashley Velasquez works with international clients.
How much does therapy with Dr. Ashley Velasquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Maryland
Languages
English