Astrid Tiefholz, ACA

Astrid Tiefholz is a compassionate, person-centered therapist based in Australia who focuses on helping people navigate stress, anxiety, eating and food-related concerns, parenting challenges, depression, and broader life transitions. She works with individuals facing issues related to body image, neurodiversity such as autism and Asperger Syndrome, caregiver stress, fertility and fatherhood concerns, mood disorders, and feelings of isolation or shame. Her practice emphasizes collaborative, respectful care that treats each person as the expert on their own life and priorities.

Astrid integrates evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy to tailor support to each client’s needs. She has 4 years of clinical experience and holds an ACA credential, which indicates membership in a professional counselling association and a commitment to ethical practice. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience for clients in Australia.

Astrid aims to create a collaborative space where practical strategies and personal values come together so people can build coping skills, clarify priorities, and work toward more sustainable wellbeing. She focuses on meeting clients where they are and helping them develop workable plans for change that fit their lives.