PACFA
Astrid West, PACFA
Therapist in Australia
Astrid is a PACFA therapist in Australia.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Astrid
Her approach emphasizes creating a respectful, empathetic space where clients can speak openly and explore difficult emotions without fear of criticism. Whether someone is dealing with relationship challenges, grief, parenting pressures, career stress, or issues with self-esteem and impulse control, Astrid aims to meet them where they are and tailor support to their needs. Taking the first step toward counselling can be challenging, and Astrid recognises the courage it takes to reach out. She focuses on steady, practical progress so clients can build resilience and clearer direction over time.
Practical therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting those experiences dictate action. It focuses on identifying personal values and taking committed steps toward a more meaningful life, which can help with anxiety, depression, and life changes.
Cognitive Behavioral Therapy, or CBT, is a structured, problem-solving approach that explores the links between thoughts, feelings, and behaviors. CBT teaches practical skills to challenge unhelpful thinking patterns and build coping strategies for stress, low mood, and addictive behaviors.
Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the client is the expert on their own experience. Through empathy and active listening, this approach supports self-exploration and emotional processing, useful for issues such as self-esteem, grief, and relationship concerns.
Finding the right therapeutic approach is part of the work itself. Astrid will collaborate with each client to identify which methods fit their needs, goals, and preferences, and she may blend techniques from different models as appropriate. This collaborative process helps shape a personalised plan rather than a one-size-fits-all prescription.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit counselling into busy schedules, manage mobility limitations, or access support from home. These options allow licensed professionals, including Astrid, to provide consistent, ongoing care in formats that suit individual lifestyles and comfort levels.
Frequently asked questions
How much experience does Astrid West have?
Astrid West has three years of experience as a practising counsellor.
Is Astrid West a licensed therapist?
Yes. She holds PACFA registration, the credential from the Psychotherapy and Counselling Federation of Australia.
In which languages does Astrid West provide therapy?
Astrid provides therapy in English.
Where is Astrid West located?
Astrid is located in Australia.
How can I work with Astrid West as my therapist?
You can work with Astrid through video calls, phone sessions, live chat, or text-based messaging.
Does Astrid West work with international clients?
Astrid West does not currently work with international clients.
How much does therapy with Astrid West cost?
The cost of therapy can vary depending on factors such as your location and Astrid's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English