Becky Beharrell, NCPS

Becky Beharrell is a UK-credentialed therapist with three years of professional experience and a focus on supporting people through stress, anxiety, relationship challenges, grief and loss, motivation, self-esteem, and confidence. She approaches each person with the belief that they are the expert in their own story and that they already possess strengths that can be mobilized to overcome difficult moments. Becky frames therapy as a collaborative process that honors individual resilience while offering practical support and encouragement.

Recognizing that taking the first step toward change requires courage, she aims to create a supportive environment that empowers clients to explore goals and build momentum toward a more fulfilling life. Becky holds the NCPS credential, a professional psychotherapy credential she uses to inform her practice and ongoing development as a therapist.

Approaches that guide online therapy with Becky

Becky works from several established therapeutic approaches. Attachment-Based Therapy focuses on understanding how early relationship patterns influence current connections and emotional responses; it can help people address issues with trust, closeness, and relationship dynamics. Client-Centered Therapy emphasizes the client’s perspective and innate capacity for growth, offering empathic, nonjudgmental support to strengthen self-esteem and personal agency. Emotionally-Focused Therapy (EFT) attends to emotions and patterns within relationships, helping clients and couples identify and reshape unhelpful interaction cycles.

Finding the right approach is part of the therapeutic journey, and Becky collaborates with each client to determine which methods best match their needs, goals, and personal preferences. She tailors interventions and adapts her style so that therapy feels relevant and manageable for the individual.

Online sessions provide practical flexibility - clients can meet by video call, speak by phone, or connect through live chat and text-based messaging. This range of options makes it easier to fit therapy into busy lives, access consistent support from different locations, and choose the format that feels most comfortable for each session.