Benjamin (Ben) Keplar, LCSW

Benjamin (Ben) Keplar is a Licensed Clinical Social Worker (LCSW) practicing in Indiana. He brings more than 15 years of experience working with veterans and military personnel and has spent the last eight years focusing his social work practice on mental health and addictions. His clinical background includes supporting people facing homelessness, addressing medical social work needs, helping with aging and cognition or memory concerns, working in inpatient addiction settings, and providing assistance to caregivers.

Keplar centers his work on respect, compassion, and careful listening. He invites clients to set the pace and emphasizes collaboration, using a variety of tools and approaches tailored to each personâs situation and goals. He rejects shaming and negative labels, and he approaches past choices and circumstances without judgment. Recognizing the strength it takes to seek help, he is committed to partnering with clients to pursue a more fulfilling, satisfying, and healthier life.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on listening, empathy, and collaboration. The therapist follows the client's lead, helps clarify values and goals, and supports self-directed growth - this approach is well suited to issues like self-esteem, relationship concerns, and navigating life changes.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors. It uses practical exercises and skill-building to address anxiety, depression, and patterns that contribute to stress or addictive behavior in everyday life.

Motivational Interviewing is a collaborative method that strengthens a personâs own motivation to change, making it especially useful for substance use, ambivalence about change, and goal setting.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and will adapt strategies as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, caregiving, or mobility limitations, and allow licensed professionals to provide consistent support in ways that fit each personâs schedule and comfort.