Benjamin Holland, LCMHC

Benjamin Holland is a Licensed Clinical Mental Health Counselor (LCMHC), a credential that indicates training and licensure to provide clinical mental health services. Based in Utah, he brings seven years of clinical experience to his work and focuses on helping people navigate stress, anxiety, relationship struggles, motivation challenges, self-esteem and confidence concerns, and depression.

He cultivates a trusting environment where clients can share thoughts and emotions openly, and he commends the courage it takes to seek support. Benjamin emphasizes collaboration, helping clients gain clarity about their experiences and build practical skills for coping with life changes and mood difficulties. His approach centers on listening carefully, identifying patterns that contribute to distress, and developing steps toward greater well-being.

Clients who work with Benjamin can expect respectful, down-to-earth guidance aimed at understanding their priorities and moving toward meaningful change. He is experienced addressing attachment issues, forgiveness, guilt and shame, impulsivity, life purpose, men’s and women’s concerns, midlife transitions, panic symptoms, post-traumatic stress, sexuality, and workplace challenges, and he accepts clients from both Utah and other locations.

Evidence-Based Techniques and Accessible Online Care

Benjamin uses evidence-based therapeutic techniques that focus on understanding patterns of thinking and feeling and building practical coping skills. One common focus is symptom-focused work that helps clients identify unhelpful thought and behavior patterns, learn new strategies for managing stress and anxiety, and develop concrete skills for mood regulation and day-to-day coping. This approach is useful for people facing anxiety, panic symptoms, depression, and stress.

He also emphasizes interpersonal and attachment-focused work to address relationship concerns, self-esteem, guilt and shame, and issues around forgiveness and connection. This style of work explores relational patterns and communication, helping clients form clearer priorities and healthier interactions in personal and workplace relationships.

Finding the right therapeutic approach is part of the process, and Benjamin works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy schedules and reach licensed professionals from different locations. These formats offer flexibility in scheduling, allow continuity of care across distances, and provide multiple ways to engage in therapy that suit individual comfort and lifestyle.