Bertha Myers, LPC

Bertha Myers is a licensed counselor who supports people facing difficult life transitions and emotional challenges. As an LPC (Licensed Professional Counselor), she centers her work on helping clients manage stress, anxiety, and relationship or family conflicts while fostering personal growth and resilience. Her practice emphasizes a culturally responsive and trauma-informed approach that honors each person’s background and strengths.

She works collaboratively with individuals to address social anxiety, self-esteem concerns, communication barriers, and workplace stress, guiding them toward healthier patterns and more meaningful connections. Bertha has experience supporting a range of populations including young adults, caregivers, and veterans, and she offers practical coping strategies alongside opportunities to process past experiences.

Approachable and committed, Bertha prioritizes creating an affirming space where people can explore their stories, build new skills, and move toward change at a sustainable pace. She partners with clients to identify goals, develop resilience, and create pathways for healing and growth.

Therapeutic Approaches and Online Support

Bertha Myers integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques to address emotional and practical challenges. Client-centered therapy focuses on creating an empathetic, nonjudgmental space where a person’s goals and values guide the work; it helps with self-exploration, relationship concerns, and building self-worth. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises, making it useful for anxiety, depression, and stress-related issues. Mindfulness therapy teaches present-moment awareness and grounding strategies to reduce overwhelm and improve emotional regulation.

Finding the right approach is part of the therapeutic process, and Bertha works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors methods over time so therapy remains responsive and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and consistency of care. These formats make it easier to maintain momentum between sessions, access support from home or work, and fit therapy into a busy life while still working with licensed professionals and therapists who guide the process.