Brianna Stallings, LMHC

Brianna Stallings is a licensed mental health counselor (LMHC) practicing in Florida with five years of clinical experience. She holds a Bachelor of Science in Psychology and a Master of Arts in Counselor Education, Mental Health from the University of Central Florida, and brings a long-standing commitment to mental health to her work.

She creates a collaborative, individualized therapy experience and welcomes people processing trauma at different stages of life as well as those struggling with anxiety, depression, panic, phobias, abuse, communication challenges, family relationship issues, low self-esteem, codependency, and parenting concerns. Her practice also addresses areas such as attachment and abandonment wounds, caregiver stress, guilt and shame, isolation, and post-traumatic stress.

Her clinical style blends client-centered techniques, mindfulness practices, and cognitive behavioral interventions to meet each person where they are. She is trained in EMDR - a trauma-focused method she finds helpful for navigating complex material more efficiently - and integrates that training when appropriate. Her aim is to guide clients through difficult periods with steady support so they can move forward with greater resilience. She encourages questions and invites people to reach out when they are ready to begin.

Therapeutic Approaches and Online Care

Brianna Stallings integrates several evidence-based approaches to support clients through online therapy. Client-centered therapy focuses on creating a respectful, nonjudgmental atmosphere where the client leads the pace and content of sessions while the therapist offers empathy and understanding - this approach is helpful for building self-esteem, improving communication, and addressing relationship or family concerns.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and testing them through practical strategies and behavioral experiments; it is commonly used for anxiety, depression, panic, and phobias to develop more effective coping skills. She is also trained in EMDR, a trauma-focused method that uses structured processing to help people work through distressing memories and symptoms when trauma is a central issue.

Finding the right approach is part of the therapeutic process, and Brianna works collaboratively with each person to tailor techniques to their goals, needs, and preferences. Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to access care around work, family, or mobility limitations. These options allow licensed professionals to deliver consistent, goal-oriented treatment while fitting therapy into everyday life.