Bridgez English, LCMHC

Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with seven years of clinical experience. She earned a Master of Education (M.Ed) in Clinical Mental Health Counseling from the University of Utah and completed a bachelor’s degree in Psychology with a minor in Sociology at Westminster College. Across her career she has worked with people from childhood through later adulthood, supporting clients as young as seven and others in their seventies.

Bridgez centers her work on the belief that each person is the expert on their own life, and she adapts therapeutic methods to meet the priorities and preferences of every individual. Her approach draws on client-centered principles alongside evidence-informed tools such as Cognitive Behavioral Therapy and EMDR, plus mindfulness and solution-focused techniques. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), a treatment commonly used to help process traumatic memories.

She specializes in areas including anxiety, depression, trauma and abuse, relationship concerns, self-esteem, emotional regulation, grief, and coping with life changes. Additional focus areas include panic disorder and panic attacks, post-traumatic stress, women's issues, young adult challenges, and compassion fatigue. Bridgez works with individuals, families, and members of the LGBT community, and she accepts international clients. She invites people who are ready to explore change to consider beginning a collaborative therapeutic journey.

Therapeutic Approaches and Online Care

Bridgez English integrates client-centered therapy, which focuses on understanding each person’s perspective and building a supportive therapeutic relationship that honors their goals and values. This approach is helpful for people seeking a collaborative space to explore personal challenges and make meaningful changes.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps identify unhelpful thoughts and behaviors and develop strategies to manage anxiety, depression, and stress. In addition, Bridgez is trained in Eye Movement Desensitization and Reprocessing (EMDR), a structured approach often used to address traumatic memories and their emotional effects.

Finding the right approach is part of the therapeutic process. Bridgez works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress and new information emerge.

Online therapy with Bridgez is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or while traveling, and they allow therapists and clients to maintain continuity of care when in-person meetings are not feasible.