Brittany Glenn, LMHC

Brittany Glenn is a New York licensed therapist who supports people working through stress, anxiety, trauma, parenting challenges, and questions of self-esteem and sexuality. As an LMHC (Licensed Mental Health Counselor), she blends evidence-based practices with a warm, affirming presence to help clients make meaningful changes in their emotional lives. With a focus on LGBTQ+ clients and a sensitivity to experiences of guilt, shame, and post-traumatic stress, she helps individuals develop greater self-understanding and self-love.

Brittany centers her work on creating a non-judgmental environment where clients can safely explore identity, relationships, and past experiences. She partners with each person to process difficult memories, manage overwhelming emotions, and build practical skills for daily coping. Her approach emphasizes compassion and resilience, encouraging clients to notice strengths while addressing areas that cause distress.

Clients can expect targeted, goal-oriented support that honors each person’s unique path to growth. Brittany aims to empower people to strengthen connections with themselves and others, reduce symptoms of anxiety and stress, and move toward a more fulfilling, authentic life.

Affirming, Evidence-Based Care Delivered Online

Brittany uses evidence-based practices tailored to stress and anxiety to help clients develop practical coping skills and reduce day-to-day overwhelm. These approaches focus on identifying thought and behavior patterns that contribute to anxiety and teaching concrete strategies to manage symptoms in everyday life.

She also specializes in supportive, trauma-related work that helps people process painful experiences at a pace that feels manageable. This kind of care emphasizes emotional processing, skill-building, and restoring a sense of safety and agency after difficult events.

Finding the right therapeutic approach is part of the process, and Brittany collaborates with each client to determine what fits their needs, goals, and preferences. Together they will adjust methods and pacing so therapy feels effective and personally relevant.

Online therapy with Brittany is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent care without major schedule disruptions. Working with licensed professionals remotely can increase flexibility, reduce travel time, and allow clients to receive ongoing support in ways that suit their daily life.