Carly Makie-Bennett, LCSW

Carly Makie-Bennett is a licensed therapist in California with eight years of clinical experience supporting people through stress, anxiety, relationship concerns, self-esteem challenges, and career difficulties. She approaches each client with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual needs and goals.

Carly focuses on practical tools that build confidence, motivation, and clearer communication, helping clients navigate life transitions and regain a sense of direction. She emphasizes collaboration and empowerment, partnering with clients to identify steps toward a more fulfilling and satisfying life.

She holds the credential LCSW, which stands for Licensed Clinical Social Worker, a professional license to provide mental health services in California. Carly invites clients who are ready to take the courageous first steps toward change and offers steady support throughout the process.

Evidence-Based Techniques and Online Care

Many of Carly's sessions focus on evidence-based therapeutic techniques that target thoughts, feelings, and behaviors. One common approach uses skills-focused work to manage stress and anxiety - teaching practical strategies for calming the nervous system, reducing overwhelm, and improving daily functioning. Another emphasis is on cognitive work that helps identify and reframe unhelpful thinking patterns to support greater self-esteem and clearer decision making. Carly also integrates communication-focused strategies to address relationship challenges and improve how clients express needs and set boundaries.

Finding the right approach is part of the therapeutic process. Carly collaborates with each client to determine which techniques fit their needs, goals, and preferences, adjusting the plan over time so progress feels meaningful and sustainable.

Online therapy with Carly is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access regular support from licensed professionals without travel, helping clients maintain continuity of care while balancing work, family, and other responsibilities.