BACP

Carly Stafford , BACP

Therapist in the UK

Carly is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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See availability and next steps on BetterHelp.

About Carly

Carly Stafford is a fully qualified integrative humanistic therapist with 3 years and 11 months of practical experience supporting people through a wide range of emotional and relational challenges. She blends person-centered work, transactional analysis, and Gestalt approaches to create a flexible, client-led process that meets each person where they are.

Her practice focuses on issues such as anxiety, depression, family and relationship difficulties, trauma and bereavement - including complex family bereavement - and abusive relationship recovery. Carly also works with concerns around low self-worth and self-esteem, addictions, intimacy-related difficulties, anger, and stress, adapting her approach to the needs of each client.

As a member of the BACP (British Association for Counselling and Psychotherapy), she follows recognized standards of professional practice and ethical care. Carly welcomes clients who identify across the LGBT spectrum and offers support for a variety of additional challenges, including attachment and abandonment concerns, autism and Asperger syndrome, commitment and communication problems, isolation and loneliness, post-traumatic stress, self-harm, sexuality, social anxiety, workplace stress, and issues common to young adults.

She offers an open invitation to reach out for guidance and support, tailoring sessions to individual needs and preferences.

Client-centered and practical online therapy approaches

Client-Centered Therapy emphasizes the person seeking help as the expert on their own experience. The therapist offers empathic listening and support while helping the client explore feelings and find their own path forward, which can be especially useful for relationship issues, self-esteem, and grief.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to change them. This approach often helps with anxiety, depression, stress, and patterns that interfere with daily functioning.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and sensations, supporting emotional regulation and reduced reactivity in situations such as trauma responses, anger, and social anxiety.

Deciding which approach fits best is part of the therapeutic process. Carly works collaboratively with clients to explore goals, preferences, and what feels most helpful, adjusting methods over time to suit changing needs.

Online therapy via video, phone, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from wherever clients are located, and choose the communication style that feels safest and most effective for their progress.

Frequently asked questions

How much experience does Carly Stafford have?

Carly Stafford has 4 years of experience working with a range of complex emotional and relational issues.

Is Carly Stafford a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Carly Stafford provide therapy?

She provides therapy in English.

Where is Carly Stafford located?

She practices from the United Kingdom.

How can I work with Carly Stafford as my therapist?

You can work with Carly Stafford through video calls, phone sessions, live chat, or text-based messaging.

Does Carly Stafford work with international clients?

Yes, Carly Stafford works with international clients.

How much does therapy with Carly Stafford cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.