Carrie Gheith, LCSW

Carrie Gheith is a Licensed Clinical Social Worker (LCSW) practicing in New York with 20 years of professional experience. She has supported people facing stress, anxiety, trauma and abuse, motivation challenges, low self-esteem, confidence concerns, and depression, helping them navigate difficult life transitions with practical care and respect for their personal strengths.

Her work has included assisting a range of populations as they cope with changes and challenges, drawing on a belief that each client is the expert of their own story. Carrie centers her practice on clients' existing resources and resilience, collaborating to build on what is already working while addressing barriers to well-being.

Starting therapy often requires courage, and Carrie acknowledges the significance of that first step. She approaches each relationship with patience and a focus on helping clients find strategies that fit their goals and circumstances, honoring the progress clients make as they move forward.

Therapeutic Approaches and Online Care

Client-Centered Therapy places the client's experiences and goals at the center of the work. In this approach Carrie listens closely, supports personal choice, and helps clients build on their own strengths to address life transitions, self-esteem, and relational concerns.

Cognitive Behavioral Therapy (CBT) focuses on the relationships between thoughts, feelings, and behaviors. Carrie uses CBT techniques to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress.

Mindfulness Therapy teaches present-focused awareness and acceptance skills that can reduce reactivity and support emotional regulation. This approach can be useful for coping with trauma-related symptoms, persistent worry, and everyday stress.

Choosing the right approach is part of the therapeutic process. Carrie collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to access care from home, while allowing licensed professionals and therapists to deliver consistent, focused support over time.