Cassie Bigler, LPCC

Cassie Bigler is an LPCC - a Licensed Professional Clinical Counselor - practicing in Ohio with 12 years of experience supporting people through change, challenge, and growth. She works with clients facing stress and anxiety, depression, parenting and teen issues, relationship challenges, life transitions, and concerns related to self-esteem and body image. Her practice also addresses caregiver stress, communication and commitment struggles, divorce and separation, and questions about life purpose and isolation.

Cassie brings a compassionate, dedicated style to work with individuals across the lifespan, drawing on experience in community mental health, schools, hospitals, residential settings, and private practice. She uses a person-centered framework that integrates cognitive-behavioral therapy and mindfulness to promote practical coping skills, clearer thinking, and greater emotional balance. As a lifelong learner of evidence-based techniques, she adapts interventions to each person’s needs and stage of life.

Cassie aims to create a supportive environment where clients can explore goals, build resilience, and develop workable strategies for everyday life. Her approach emphasizes collaboration, skill-building, and gradual progress so that people can move toward healthier relationships with themselves and others.

Evidence-Based Approaches for Online Support

Cassie integrates person-centered care with cognitive-behavioral and mindfulness approaches to help clients address daily challenges and longer-term concerns. Person-centered therapy focuses on meeting each individual where they are, listening closely to their priorities, and building a collaborative relationship that supports personal growth and clearer decision making. Cognitive-behavioral therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and to develop effective coping strategies for anxiety, depression, and stress. Mindfulness-based techniques encourage present-moment awareness and grounding practices that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic work; Cassie works collaboratively with clients to determine which techniques fit their needs, goals, and preferences, and she adjusts methods as progress unfolds. Clients participate in setting goals and choosing strategies that feel most relevant to their lives.

Online therapy with Cassie offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules, manage transportation constraints, and maintain continuity of support during life transitions. Licensed professionals can deliver these evidence-based methods effectively through remote sessions while tailoring pace and format to each client’s situation.