LISW, LIMHP
Catherine Howard, LISW, LIMHP
Therapist in Nebraska
Catherine is a LISW, LIMHP therapist in Nebraska.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Sleeping disorders
See availability and next steps on BetterHelp.
About Catherine
Her specialization includes supporting women through workplace challenges, midlife shifts, and relationship concerns, with additional focus on issues such as body image, caregiver stress, commitment and forgiveness struggles, loneliness, life purpose, and social anxiety. Catherine strives to create a warm, empathetic environment where clients can examine their experiences, build coping skills, and reconnect with their values and strengths.
Catherine holds credentials as an LISW and LIMHP - explained as a Licensed Independent Social Worker and a Licensed Independent Mental Health Practitioner - reflecting training in clinical assessment and long-term therapeutic care. Her approach is grounded in evidence-based therapeutic techniques and a belief in each person’s capacity for change. Catherine partners with clients to develop meaningful plans for healing, self-love, and improved day-to-day functioning while addressing the practical concerns that arise during life’s transitions.
Evidence-Based Techniques and Remote Care
Catherine works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. She uses approaches that help clients notice and change unhelpful patterns of thinking and behavior, which can reduce anxiety and depressive symptoms and improve self-esteem. She also incorporates skills-based strategies to manage stress, improve sleep, and strengthen coping during life transitions and caregiving challenges.
Finding the right therapeutic approach is part of the work together. Catherine collaborates with each person to identify goals, preferences, and what feels most useful, then tailors techniques so they fit the client’s day-to-day life. This collaborative process helps determine whether the focus should be on symptom reduction, skill-building, or deeper exploration of life purpose and relationships.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - allowing clients to schedule care around work, family, and other responsibilities. Those options can make it easier to maintain consistency in therapy and apply new skills between sessions while accessing licensed professionals from home or elsewhere in Nebraska and Iowa.
Frequently asked questions
How much experience does Catherine Howard have?
Catherine Howard has 15 years of experience in clinical practice.
Is Catherine Howard a licensed therapist?
Yes. She holds LISW and LIMHP credentials. License details are IA LISW 127735 and NE LIMHP 3347.
In which languages does Catherine Howard provide therapy?
Catherine Howard provides therapy in English.
Where is Catherine Howard located?
Catherine Howard is located in Nebraska.
How can I work with Catherine Howard as my therapist?
You can work with Catherine Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Howard work with international clients?
Catherine Howard does not currently work with international clients.
How much does therapy with Catherine Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Nebraska, Iowa
Languages
English