Catherine Wilton, BACP

Catherine Wilton is a UK-registered therapist with six years of professional experience, offering support in private practice, through charitable organisations, and currently within the NHS. She works with people facing stress, anxiety and a range of anxiety disorders, as well as depression, addictions, grief and loss. Her practice also addresses issues such as self-esteem and confidence, body image, communication difficulties, relationship concerns including infidelity and non-monogamous arrangements, and challenges like panic, phobias, and obsessive-compulsive tendencies.

As a practitioner registered with the BACP (British Association for Counselling and Psychotherapy), Catherine follows recognised professional standards for counselling in the United Kingdom. She aims to create a welcoming space where thoughts and feelings can be expressed without fear of judgment, collaborating with clients to explore motivation, coping strategies, and pathways to greater emotional balance. Catherine recognises that beginning therapy takes courage and treats the decision to seek help as an important first step in personal change and recovery.

Mindfulness and Motivational Interviewing for online support

Mindfulness Therapy invites clients to develop present-moment awareness through simple attention practices and reflective exercises. It helps people notice unhelpful patterns of thought and bodily tension, and can be a practical approach for managing stress, anxiety, and mood difficulties by building skills to respond differently to distressing experiences.

Motivational Interviewing is a collaborative, goal-focused style of conversation designed to strengthen a person’s own motivation for change. It is often used to support people working through addictions, low motivation, or readiness to address life changes, helping them clarify values and set achievable steps forward.

Finding the right approach is part of the therapeutic process. Catherine works collaboratively with each person to explore which methods suit their needs, goals, and preferences, adapting techniques over time to ensure a good fit between client and therapy.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care, while enabling licensed professionals and therapists to provide consistent support across different formats.