Catia Cosme, BACP

Catia Cosme is a UK-licensed therapist with four years of professional experience and registration with the BACP, the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, relationship difficulties, grief and loss, and depression, offering steady support as clients navigate difficult emotions and life transitions. Catia aims to create an open, non-judgmental space where thoughts and feelings can be shared honestly and explored at the client’s own pace. Her approach centers on listening closely and collaborating with each person to clarify goals and build practical coping strategies that suit their situation.

Recognizing that starting therapy can take courage, Catia acknowledges and affirms the step clients take to seek support. She strives to make the process approachable and respectful, helping clients feel understood while working toward greater emotional balance and relational clarity. Whether someone is coping with recent losses, ongoing anxiety, or challenges in their relationships, Catia offers consistent guidance and encouragement throughout the therapeutic journey.

Evidence-Based Support and Online Care

Catia works with evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common emphasis is skills-focused work that teaches tools for managing stress and anxiety, such as grounding methods, breathing practices, and strategies to reframe unhelpful thoughts. These techniques help clients reduce immediate distress and build resilience for everyday challenges.

Another key focus is relational and grief-focused talking therapy, which provides space to explore relationship patterns, loss, and emotions tied to significant life changes. This approach helps clients understand their experiences, process feelings, and make clearer decisions about relationships and coping moving forward.

Finding the right approach is a collaborative process. Catia works with each client to identify which techniques best match their needs, goals, and preferences, adjusting the plan over time as progress is made. Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility constraints, or those who prefer remote access. These formats make it easier to attend sessions from home or work and maintain continuity of care while balancing other commitments.