Catrina Horn, LCSW

Catrina Horn is a licensed clinical social worker with a decade of experience supporting people through addiction, trauma, grief, bipolar disorder, and major life transitions. Licensed to practice in Arkansas and Tennessee and holding the credential LCSW - which stands for Licensed Clinical Social Worker - she also holds a Certified Employee Assistance Professional credential. Her practice centers on guiding clients to identify and use their own strengths while learning practical strategies to manage symptoms and regain stability.

She draws on a range of therapeutic tools to meet each person where they are, helping clients process difficult experiences such as abuse and loss, navigate the challenges of blended families or caregiving stress, and address substance use and recovery. Catrina emphasizes a collaborative relationship in which the client is seen as the expert on their life and the therapist offers direction, resources, and encouragement to foster growth.

Recognizing that healing is seldom linear, she validates the effort it takes to seek support and works with clients to build resilience and adaptive coping skills. Whether the focus is trauma recovery, managing mood disorders, or adjusting to major life changes, her approach aims to empower clients to move toward more fulfilling, sustainable outcomes.

Approaches, Collaboration, and Online Care with Catrina Horn

Client-Centered Therapy focuses on the client as the central expert in their own life; the therapist provides empathy, validation, and support while helping the person explore their goals and values. This approach is helpful for people facing grief, life transitions, relationship challenges, or when the priority is rebuilding a sense of agency.

Cognitive Behavioral Therapy (CBT) is a structured approach that identifies and shifts unhelpful thinking and behavior patterns. CBT is often used to address mood symptoms, anxiety, and problems related to addiction by teaching practical skills for coping and problem solving.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially useful for intense mood swings, self-destructive urges, and relationship conflicts.

Choosing the right approach is part of the therapeutic journey. Catrina works collaboratively with each client to determine which methods align with their needs, goals, and personal preferences, adjusting the plan as progress is made. Licensed professionals will tailor interventions rather than applying a one-size-fits-all model.

Online therapy offers flexible ways to engage in care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life changes, while still receiving structured, professional support from a licensed therapist.