Celia Flack, BACP

Celia Flack is a qualified counsellor practising in the United Kingdom and a member of the BACP (British Association for Counselling and Psychotherapy), which reflects adherence to professional standards in counselling practice. She works from a non-judgemental stance, offering active listening, warmth and empathy to people coping with anxiety, depression, trauma and abuse, low self-esteem and confidence concerns.

She has been in private practice for four years and brings focused interest in early childhood neglect and PTSD, integrating attention to both body and mind when supporting post-traumatic growth and recovery. Celia describes her work as integrative, drawing on training in person-centred approaches, cognitive behavioural therapy, transactional analysis and psychodynamic ideas so that therapy is tailored to each individual. At the heart of her practice is a belief that clients are the experts in their own stories; she works alongside them to help surface understanding, build strengths and address the challenges they face.

Reaching out for support can take courage, and Celia encourages prospective clients to consider whether working together feels like the right fit. She welcomes enquiries from those who would like to explore therapy and discuss how her approach might help them move forward.

Attachment, Client-Centred and CBT approaches offered online

Attachment-Based Therapy looks at how early relationships shape patterns of connection and trust. It can help people understand difficulties with closeness, abandonment fears or attachment-related stress and develop more secure ways of relating. Client-Centred Therapy focuses on creating a supportive, empathetic space where the client leads the pace of change; it is helpful for building self-esteem, processing difficult emotions and exploring personal values. Cognitive Behavioral Therapy (CBT) is a practical, focused approach that helps identify and shift unhelpful thoughts and behaviours that contribute to anxiety, low mood and stress.

Finding the right approach is part of the therapeutic process, and Celia works collaboratively with clients to identify which methods best suit their needs, goals and preferences. She tailors sessions so the work reflects each person’s priorities and circumstances.

Online therapy with Celia can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without needing to travel, helping clients maintain continuity of care while fitting therapy into everyday life.