Chandra Boudreaux, LPC

Chandra Boudreaux is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of professional experience. She prioritizes creating a therapeutic environment where people feel seen, heard, and safe to explore what matters most to them. Drawing on an integrated, individualized approach, she works collaboratively with clients to support healing, growth, and meaningful change. Her license is recorded as TX LPC 76957 and reflects her standing as a trained counselor in the state of Texas.

Chandra specializes in treating anxiety and addressing shame that stems from deeply held negative beliefs about the self, particularly issues rooted in low self-worth. She also has experience helping people manage stress, cope with addictions and substance use concerns, navigate anger management, and regain motivation and purpose. Additional areas of focus include resilience building, confidence, boundary setting, life transitions, and recovery from professional burnout. Her practice also addresses relationship and intimacy issues, trauma and abuse, grief, ADHD, and career-related concerns.

Believing that each person is the expert of their own story, Chandra emphasizes client strengths and uses a holistic frame that considers body, mind, and spirit. She blends techniques from evidence-based models to match each person’s goals and values, and she positions herself as a supportive, empowering partner for those ready to take steps toward a more fulfilling life.

Therapeutic Approaches and Online Care

Chandra draws from several evidence-informed approaches to meet a range of needs. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most. ACT can be helpful for anxiety, shame, and life transitions by shifting the emphasis from avoiding discomfort to building a meaningful life. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking patterns and behaviors; it is commonly used for anxiety, depression, panic, and obsessive-compulsive concerns. Client-Centered Therapy emphasizes empathy, validation, and the therapist’s nonjudgmental presence to foster self-understanding and growth, which can support issues like low self-worth, relational concerns, and motivation.

Finding the best therapeutic approach is part of the work together. Chandra collaborates with clients to tailor methods to individual goals, needs, and preferences, adjusting techniques as progress unfolds. This collaborative process helps ensure that therapy feels relevant and effective for each person.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, continuity during life transitions, and the ability to receive care from the place that works best for the client. Licensed professionals can adapt these therapies to the online format to support consistent progress and practical problem solving.